दिल्ली के प्रदूषण से अपने फेफड़ों को बचाने के लिए करें ये 5 योगासन

[{"selector":"#anim-40f2d441-d258-40ff-8695-43239cab11a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.929687281126737%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c3c20ca1-e949-4193-9155-ccfb2a172915","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-97c05032-3622-43e7-a497-57106653a033","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] प्रदूषित हवा में सांस लेने से फेफड़ों से जुड़ी समस्याएं हो सकती हैं. हेल्दी लंग्स और प्रदूषण से बचने के लिए रोजाना इन 5 योग को करना चाहिए.

भस्त्रिका प्राणायाम

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मत्स्यासन

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अनुलोम-विलोम प्राणायाम

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भुजंगासन

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कपालभाति प्राणायाम

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